On Wed, 07 Jul 2004 22:41:17 +0800, Stealth Pilot
wrote:

On Tue, 06 Jul 2004 17:51:08 GMT, Jerry Springer
wrote:



Stealth you are so right, I know from experience that what you say works. I lost
80 lbs over the last two years doing just what you say. Also Carbs need to be
watched as they turn to sugar. I am not talking about the extreme low carb diets
that Akins suggest, personally I think those are VERY dangerous diets to your
health.

I walked 1.5 miles every night and cut out saturated fats and sodas (I was
addicted to Pepsi) although I still drink diet sodas which could be another
topic in itself. If you cut out 500 calories a day you can lose 1 lb. a week,
it is really easy to do.

Jerry (My RV-6 performs much better now) Springer


diet sodas are an interesting unknown as well.
the long term effects of that sugar substitute are just not known.
it is assumed to be safe. ....but so was thalidomide and diethyl
sylbestrol.

I brew my own ginger beer.
Stealth Pilot

I know that one day a couple years ago I decided to go to diet soda,
and within 3 days I thought I was going into early Alzheimers. Would
put my keys on the table, turn around, and forget what I was doing and
where my keys went.

After a terrifying couple of days I figured it out and dropped off the
diet soda. A day later and I was back to my -usual- forgetful self.

Now I just don't drink sodas. Water, milk, OJ, and beer.


Mike Patterson
Please remove the spamtrap to email me.
"I always wanted to be somebody. I should have been more specific..."