What is all the damn mystery and hocus pocus about? If you sit on
your ass for a living, you need to exercise more. If you break a sweat for
more than two hours a day at work, then you're probably alright with the
exercise.
If you are reading this, (statistically, I'm guessing that you're
in the upper tenth percentile of world food intake), then stop eating so
damn much! I mean jeeze, how complicated is that? Ask any third worlder,
and they'll tell you that their entire family gets along fine on what
you're eating.
Eat whatever you want, but don't eat enough every week to power a
gnu for its whole annual migration. None of this is quantum physics, folks.
Your grandmother most likely could have explained it all with far fewer
words than I've used.
Remember Occam's Razor. If you're too fat, then you probably: Don't
get nearly enough exercise, Or, Eat WAY too much food, Or(in most cases),
BOTH.
Note: If you're a carpenter, or stonemason, or blacksmith, and you
eat three ounces of low-fat lettuce a day, then I'm stumped. You must have
been really bad in a former life.
Damn, I'm out of whiskey. End of Rant. Gotta remember to FILL that
glass before posting!

Luke

Is a person who blows up banks an Econoclast?
-Unknown