So keep hanging in there you can lose all you want , just remember
a treat now and then is ok. If you try to cold turkey off of everything
that you love or that's bad for you at once you have more of a chance to
"stop" the diet.

That's the great part about my diet -- I don't feel deprived of anything.

Last night I had a normal dinner (Arby's turkey wrap, curly fries, diet
coke), and after my daughter's concert we had pie at her favorite
restaurant. However, the entire day up to that point all I had eaten was
bananas, apples, and a rice cake (those things come in multiple flavors that
taste great, and REALLY fill you up!)
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"