I've been on diets since I was 13. I'm 54 now. I have found that nothing
works long term and permanent like controlling your food intake so that
you are hungry once a day. I mean hunger pangs, famished. Just once per
day.

In my experience, hunger is a recipe for uncontrolled snacking in-between
meals -- UNLESS you've got an ample supply of fruit (or rice cakes, or
something bulky and low cal) to munch on.

The secret to the diet I'm following is that I am NEVER hungry, so I never
feel deprived.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"