"pre-hydrate" with Gatorade/Powerade on the ground. I use 1/2 as much
powder as they recommend.
In-flight I have a 100 ounce camelback and 3/4 liter diluted
Gatorade/Powerade. I drink the water. The other is just there in as a back
up or if I land out.
"ContestID67" wrote in message
oups.com...
This is a companion question to my "What soaring foods do you eat?".

I figured that water was *THE* drink of choice. But in the other
thread I have seen gatorade, something called GU
(http://www.gusports.com/) and other interesting liquid refreshments
(but no capacino).

So ... what do you drink up there?

Thanks, John