I don't know if any of you out there have tried Jay's "fruit for
breakfast and lunch" diet but I did and have these results to post:

I have been doing my own version of this for 6 weeks or so. I started
out for the first week or two doing exactly what Jay did. After 2 weeks
I could no longer eat fruit for every lunch so I started just trying to
be sensible about my lunch intake. I no longer am stopping at Taco Bell
and eating 1000 calories of that stuff for lunch. I also am only
allowing myself 1 can of regular soda per day instead of my usual 3 or
so. I then eat pretty much whatever I want for dinner and just watch my
portions.

Results: went from 200# to 189#. I think if I decide to throw a little
exercise in there I would probably drop another 10#. We'll see. I am
jsut happy as hell to be below 190#

Thanks Jay for starting me on this journey!!

Jon Kraus
PP-ASEL-IA
'79 Mooney 201