At home I have some signed off seminar attendance forms that include spaces for date / details / CFI info for the flight portion. Is that the form?

Yes, that's the form. It's not well designed (makes no provision for
instruction that is not exactly one hour, or from different instructors,
but the FAA doesn't seem to care if you do it that way.

Jose
--
"Never trust anything that can think for itself, if you can't see where
it keeps its brain." (chapter 10 of book 3 - Harry Potter).
for Email, make the obvious change in the address.