"TF" wrote in message
. ..

Any suggestions on preflight preparations that have worked for others ? No
coffee before the flight ? No liquids xxx hours before leaving etc. etc. Sort
of like preparing for an operations.

Dehydration gives no warning and can seriously degrade your pilot skills
just when you need them most. Drink normally and use piddle packs to extend
your range if you really don't want to land. Some glider pilots make their own
with freezer bags and the gel that is found in some diapers. There are also
products made to accommodate the female anatomy.

On the other hand, having a desperate urge to pee and no place to do it can
also degrade your performance. Always have a plan. On my little x-country
flights, I always pack a bottle of water. It is always nice to have the water
should I happen to get thirsty, but In a pinch that bottle could be very useful!

Vaughn