marc wrote:

Have a trip coming up via Continental Express on an Embraer RJ135.

Haven't seen one. From a seating chart online, it looks like the front two
seats on the right side will have more leg room. I'm 6' 5" and dread the
cramped seating.

It also look like the seats in front of the over wing emergency exit might
have more spacing. Row 9, I think.

Are my assumptions right? Are the front seats for the attendants?

I don't know what seat numbers they are on CO (it looks like 9), but on
AA, row 11 is the exit row and the legroom is outstanding. So, if you
can get the exit row, then that would be great. What "front" seats are
you referring to? All the seats on the seatmap are passenger seats.

If you are traveling alone, I would recommend the one seat side.