http://www.abqsoaring.org/misc_files/CAI_fix.htm
Start by following the directions provided by Karl's
helpful utility. I also suggest googling the topic
for several ras threads. If you have someone in your
club who has done the upload, have them show you.
Generally speaking the upload process will not take
as long as the flight you made.
However don't expect
it to be a repeat of a badge claim to the SSA.