Lazy Eight's

After taking some rigorous Unusual Attitudes Training, now I can't do a
smooth Lazy Eight to save my soul G (or comfort my wife).

One item the course taught me was a Modified Wingover which allowed a blind
canyon 180* turn within a wingspan. Entry at 30* pitch & 30* bank proceeding
to 60* pitch & 60* bank at 90* point to entry. Then at 0 mph, the nose falls
without rudder assist and ball is too the side.

My procedure for the Lazy 8: entry at 15/15* P&B, then up to 30/30* P&B
at 90* to entry and down to 5-10 mph over stall using proper rudder control
and centered ball.

Unfortunately after I look left over the wing to line up with the entry
point and initiate first pitch/bank, I'm then at the 90* point and still too
fast.....

Advice please. Thanks, Dick