New Year weight loss plans ???

(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it in
the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?

Matt

("Matt Whiting" wrote)
Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?


I think he's down to about 175 ...eating fruit.


Montblack

Montblack wrote:

("Matt Whiting" wrote)

Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?



I think he's down to about 175 ...eating fruit.

Yep, you just need to emulate Jay ... well at least his eating habits! :-)


Matt

I think he's down to about 175 ...eating fruit.

Yep, you just need to emulate Jay ... well at least his eating habits!
:-)

Hey!

Actually, I've crept back up to 180 since Thanksgiving -- thanks, in part,
to none other than Montblack himself, who (along with Mrs. Montblack)
stuffed me full of all sorts of yummy and delicious non-fruit type foods
during our visit. :-)

That was a FOUR pound gain in THREE days. I kid you not. (Note: Montblack
DID put out bananas, which I dutifully ignored, diving straight into the
M&Ms and egg nog instead...)

I'll be back on "the horse" (or, shall I say, the "apple") tomorrow... And
I'm still waaaay down from 200.
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?

Wilderness survival training?? Big pain small gain (loss).

Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

LOL, yer so baaaaad

Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Want to speed up the process? Take a 30 min. walk every day.

Most reputable guidelines and physicians and nutritionists agree
that more than 2 lb/week isn't really healthy.

In short -- be sensible and don't try anything drastic.

On 31 Dec 2005 20:03:14 GMT, Blanche wrote:

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

second that.

just think about the folks who lived back some thousand years. what did
they had?

just eat a little less meat, much more fruit and veggies, some nuts, no (!)
junk food, maybe a little bit of vitamines (C,E) plus fishoil (omega 3).
eat about 1 kilo of fruit per day (this is about 4 apples).

plus: drink at least 1 liter of water per day. I put 1 bottle of water
(sparkling) per day to my desk. And add the amount of coffee or black/green
tee you drink to the 1 liter of water.

you sure can eat ice or candies ... just reduce the amount.

Want to speed up the process? Take a 30 min. walk every day.

at least 2 times per week for 20 minutes or so. Use the stairs for 1 or 2
floors.

In short -- be sensible and don't try anything drastic.

agreed!

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

#m
--
If you prick us, do we not bleed? If you tickle us, do we not laugh?
If you poison us, do we not die? And if you wrong us, shall we not revenge?
W. Shakespeare, The Merchant of Venice, Act III, scene I

("Martin Hotze" wrote)
you sure can eat ice or candies ... just reduce the amount.


Marty Marty Marty

Plenty of "ice" around here in Minnesota. I just hope they don't catch me
licking the local skating rink on my walks past the park. g

Is ice European for sweets?

AND: watch this great film: "supersize me!"
http://www.supersizeme.com/home.aspx?page=movietrailer

I've missed this movie. I've read a lot about it. When I first heard about a
guy eating at McDonald's for every meal I thought .....and? BTDT. :-)


Montblackcowshake
Mmm ...Arby's