IFR training, figure B

Hi guys
I am looking for a diagram used in Europe an in other parts of the
world(altough is not very used in the US) that is used to teach
aircraft control during the initial phases of IFR training. Basically
the idea of this is to fly the airplane with different heading,
altitudes and speeds as well as doing configuration changes(gear up,
down, etc). The exercise I am looking is called "B figure"(or
something similar, I know it for its spanish name) for the apparent
track of the airplane.
Does anybody know where I can find it?
Thank you

Anibal