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#26
March 24th 05, 12:18 PM
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Look up the DASH diet, it's been proven to reduce bp the order of
6mm/4mm. May be enough to reduce meds. Weight loss of 10 kG (22 pounds or so) has been found to be worth about -10mm/-7mm or so. BP does matter: things start happening more often once you start running above 115/77 pr sp, and of course get worse the high it is. Hey, the changes aren't dramatic, but it's your life. Even if the likelyhood of a stroke in a given year goes from 3% to 2%, if it's YOUR stroke that's avoided, you're ahead of the game. Take responsibility! 
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