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#9
January 2nd 06, 12:35 AM
posted to rec.aviation.homebuilt,rec.aviation.piloting
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New Year weight loss plans ???
just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries. Anything at McDonalds (other than salad). 1.5 scoops of premium ice cream. Reduce portions by about 1/4. Alcoholic beverages also put on pounds. Hey, now. If you're gonna start swearing, I'm leaving. ;-) -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" 
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