New Year weight loss plans ???

The meat part is interesting. I guess this is the ongoing debate. I'm
not sure how the biology works (whether our bodys are better off eating
fruit or meat as the current debate argues). However, I will say that
after eating a 10oz lean steak I am done, and have no desire to eat for
at least 10 hours. If I eat turkey or fruit (of about the same cals)
I'm ready to eat again in an hour. Maybe there is something to the meat
diet thing??

-Robert

Blanche wrote:

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Alcoholic beverages also put on pounds.

George Patterson
Coffee is only a way of stealing time that should by rights belong to
your slightly older self.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Alcoholic beverages also put on pounds.

Hey, now. If you're gonna start swearing, I'm leaving.

;-)
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

Clay wrote:
Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.


True, but that stuff tastes nasty. I'd rather drink water. :-)

Matt

Sorry. Can't help ya.
I've always got something that I'd rather do, eating usually takes time away
from something more fun.... like drinking.
Or flying.

I'd suggest Jay's fruit diet if you haven't tried it. Makes sense to me.

If you go down to the Minneapolis or St. Paul Farmers Mkt or Produce
Terminal, you can buy fruit wholesale by the box and save tons of money.
Not the fashionable faux farmers market where individuals truck their
produce in only on the weekends, but the Produce terminal where food
services and chain stores buy. You can get produce and fruit from all over
the country and even imports. We get fruit for our employees each Christmas
from the Chicago Market. We mixed up Grapefruit, oranges, 3 kinds of
apples, 2 kinds of pears, plus a few other things. Average box of any of
the previous will cost you less than $20 for 40-50 lbs. PLUS you can get
the premium sizes... non of those microscopic oranges or apples, the lower
the count number the larger the size.

I'm not familiar with the Minneapolis/St. Paul markets, we don't ship much
in that direction, but be warned... if they are like most terminal markets
they may open around 4am and be closed by noon, so get there early. Most
companies on the markets are happy to deal with individual customers in
small amounts, a large part of their business can be with small restaurants
who buy daily so they are used to putting together custom orders, just be
willing to buy full boxes of each product.

Jim

"Montblack" wrote in message
...
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it in
the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

Most
companies on the markets are happy to deal with individual customers in
small amounts, a large part of their business can be with small
restaurants
who buy daily so they are used to putting together custom orders, just be
willing to buy full boxes of each product.

Wow, that's a great idea. I'm sick of paying outrageous grocery prices for
mediocre fruit.

Any idea how can I find out the location of my closest fruit wholesaler?
--
Jay Honeck
Iowa City, IA
Pathfinder N56993
www.AlexisParkInn.com
"Your Aviation Destination"

"Jay Honeck" wrote in message
news:9MZtf.453032$084.446405@attbi_s22...

Any idea how can I find out the location of my closest fruit wholesaler?
--
Jay Honeck

Absolutely. Check your email. If anyone else would like me to check their
area, let me know.
Jim

Jim wrote:
Absolutely. Check your email. If anyone else would like me to check their
area, let me know.

Yes please Jim. Northern Virginia zip code 20164. Thank you.

The Monk

Monk,
Check your gmail.
Any questions, just ask.
Jim

"Flyingmonk" wrote in message
oups.com...
Jim wrote:
Absolutely. Check your email. If anyone else would like me to check
their
area, let me know.

Yes please Jim. Northern Virginia zip code 20164. Thank you.

The Monk

Any idea how can I find out the location of my closest fruit wholesaler?

("Jim Burns" wrote)
Absolutely. Check your email. If anyone else would like me to check their
area, let me know.


Me too please. 55434 (Blaine, MN) or probably better ....Mpls.


Montblack