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Wing Tape - Does Thickness Affect Performance?
Thanks, Nyal. My seat is reclined, but perhaps the "changes" I can look
forward to haven't yet happened. Hartley, I'm sure I wouldn't like a ruptured bladder. But if one doesn't "have to go" then there shouldn't be any danger, correct? I've had 5 hour flights where I drank as described, landed, disassembled the glider and put it away, driven an hour to get home, had dinner, and only then did I feel the "urge". Just lucky? Or pushing it? -John On Jan 25, 1:12 pm, "HL Falbaum" wrote: You would not like the results of a ruptured bladder if you crash on landing! It can be (and has been) fatal, as it is sometimes not detected till too late. |
#2
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Wing Tape - Does Thickness Affect Performance?
Udo, Marc, Eric - thanks for your inputs. I looked up "symptoms of
dehydration" with Google and found this: Symptoms * Dry or sticky mouth * Low or no urine output; concentrated urine appears dark yellow * Not producing tears * Sunken eyes Signs and tests (from a physical exam) * Low blood pressure * Blood pressure that drops when you go from lying down to standing * Rapid heart rate * Poor skin turgor (pinched skin doesn't spring right back into position) Udo, I can sleep for 8 hours without a bathroom visit, but my father couldn't starting at about 70. Marc, you say "noticably dehydrated" - what symptoms did you exhibit? Eric, my last bathroom visit before flight usually produces a goodly amount of pale urine and I don't have a dry mouth, so I don't think I'm dehydrated before flight. I'll keep alert for signs, though. -John |
#3
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Wing Tape - Does Thickness Affect Performance?
jcarlyle wrote:
Udo, Marc, Eric - thanks for your inputs. I looked up "symptoms of dehydration" with Google and found this: Symptoms * Dry or sticky mouth * Low or no urine output; concentrated urine appears dark yellow * Not producing tears * Sunken eyes Signs and tests (from a physical exam) * Low blood pressure * Blood pressure that drops when you go from lying down to standing * Rapid heart rate * Poor skin turgor (pinched skin doesn't spring right back into position) Udo, I can sleep for 8 hours without a bathroom visit, but my father couldn't starting at about 70. Marc, you say "noticably dehydrated" - what symptoms did you exhibit? Eric, my last bathroom visit before flight usually produces a goodly amount of pale urine and I don't have a dry mouth, so I don't think I'm dehydrated before flight. How about after the flight? If it's still pale, and there is plenty of it, you might be fine. Still, the same doctors tell me you might not be aware of the loss in ability, both physical and mental, so I'd suggest you talk to a soaring physician about it. I know you are reluctant to give up the convenience of flying without urinating, but 6 hours (!) is a long time between urinations, and suggests you aren't hydrated enough, even though you feel fine. -- Eric Greenwell - Washington State, USA * Change "netto" to "net" to email me directly * "Transponders in Sailplanes" http://tinyurl.com/y739x4 * "A Guide to Self-launching Sailplane Operation" at www.motorglider.org |
#4
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Wing Tape - Does Thickness Affect Performance?
jcarlyle wrote:
Udo, Marc, Eric - thanks for your inputs. I looked up "symptoms of dehydration" with Google and found this: Symptoms * Dry or sticky mouth * Low or no urine output; concentrated urine appears dark yellow * Not producing tears * Sunken eyes Signs and tests (from a physical exam) * Low blood pressure * Blood pressure that drops when you go from lying down to standing * Rapid heart rate * Poor skin turgor (pinched skin doesn't spring right back into position) For me, the key symptoms of significant dehydration are cramps (in my legs and fingers), a dryish mouth, and a persistent headache by the end of the flight. I used to think this was due to being mildly hypoxic, but over time I learned that these symptoms directly correlate with the amount of water I consume. If I let things go to far, my landing will usually be, uh, interesting... Marc |
#5
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Treat Your Body Like the Fine Flying Machine It Is [was WingTape....]
jcarlyle wrote:
But if one doesn't "have to go" then there shouldn't be any danger, correct? I've had 5 hour flights where I drank as described, landed, disassembled the glider and put it away, driven an hour to get home, had dinner, and only then did I feel the "urge". Just lucky? Or pushing it? I use the same guidance I give the kids before car trips, etc., when they always complain, "But, I don't have to," and that I've used in forty years of all kinds of flying: I say, "Go when you CAN, not when you have to." Safety, schedules, and health are all better maintained that way. Why push it, and why build habit patterns that will make it tougher to adjust when your body does begin to show the common problems of aging? Jack |
#6
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Wing Tape - Does Thickness Affect Performance?
"jcarlyle" wrote in message oups.com... Thanks, Nyal. My seat is reclined, but perhaps the "changes" I can look forward to haven't yet happened. Hartley, I'm sure I wouldn't like a ruptured bladder. But if one doesn't "have to go" then there shouldn't be any danger, correct? I've had 5 hour flights where I drank as described, landed, disassembled the glider and put it away, driven an hour to get home, had dinner, and only then did I feel the "urge". Just lucky? Or pushing it? -John On Jan 25, 1:12 pm, "HL Falbaum" wrote: You would not like the results of a ruptured bladder if you crash on landing! It can be (and has been) fatal, as it is sometimes not detected till too late. John: The "urge" has little to do with anything important. The bladder gets the "urge" when the wall distends (stretches) a certain amount--different for different people. If the mild urge is ignored, the bladder wall muscles relax somewhat, and the sphincter (a muscular valve--visualize an O-ring that can contract and become thicker in wall and smaller in diameter) tightens. The urge goes away for a while, and comes back later as the cycle is repeated. The sphincter, however, is slow to relax, and the tighter it has become, the longer it takes to allow flow. This is the cause of "hesitancy" ( slow starting stream) and decreased force and volume of stream. At the end of one of these flights, (starting with an empty bladder and pale urine) is the volume over 200cc ( about 6 oz) and is it pale? If so, you are pushing the bladder volume envelope. If not, you are pushing the dehydration envelope. There are usually no symptoms to dehydration at first. Thirst begins when you are about a quart low. The kidneys have an "obligitory" loss rate, and 30 cc per hour is required just to balance that. In addition, there is an "insensible" loss rate of about one liter per day at std atmosphere--i.e. 15deg C and sea level and at rest. Higer temp and altitude and more rapid breathing increase it. It is water in exhaled air, and evaporated from the skin without feeling wet. It takes a while for water to be absorbed from the intestine and distributed through the body. Hydrate well the night before and the morning of the flight. BTW alcohol and caffiene are diuretic--causing water loss. So Beer, even the "good stuff" doesn't count. Hartley Falbaum |
#7
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Wing Tape - Does Thickness Affect Performance?
Water is cheap, increase in insurance premium is not. I normally carry (3) 100oz camal packs. 2 for flying 1 for landing out. My S.W.A.G. is that the extra drag from the peetube is far less than the points given up at the end of the contest because you are getting dehydrated and fatigued over the period of the contest. My 2 cents |
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