If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#4
|
|||
|
|||
Stealth Pilot wrote:
regular long walks at a pace which does not see muscle ache but elevates your body metabolism so that at the end of the walk you are just raising a sweat is just perfect for fat burn off. regular weight loss involves a healthy diet, reduced sugar intake, reduced fat intake and aerobic exercise of the long muscles of your body. it is that easy. it has taken me half of a 3 1/2 year degree in nursing to get it all worked out. no hokum, no fad diets, nothing to buy. I have 2 kilos to go and I am back to 73 kg from 84 kg. (84kg is 184lb or 13 stone, 74 kilos is 11.5 stone.) try it. you might just get a free aeroplane ride as a reward :-) Stealth Pilot Australia Stealth you are so right, I know from experience that what you say works. I lost 80 lbs over the last two years doing just what you say. Also Carbs need to be watched as they turn to sugar. I am not talking about the extreme low carb diets that Akins suggest, personally I think those are VERY dangerous diets to your health. I walked 1.5 miles every night and cut out saturated fats and sodas (I was addicted to Pepsi) although I still drink diet sodas which could be another topic in itself. If you cut out 500 calories a day you can lose 1 lb. a week, it is really easy to do. Jerry (My RV-6 performs much better now) Springer |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Vernon Peckham's letter about Jerry Rooks | RH | Home Built | 1 | May 11th 04 03:02 PM |