F.L. Whiteley wrote:
Atkins, 22lbs between Thanksgiving and Easter and a little more since.
Although I bike 45-60mins most days, exercise won't do it all. When I did
high impact step in the mid-90's, I got into very good condition;^) and
gained 25lbs;^(

Frank Whiteley



Yep, I'm doing the Atkins...that worked well for a friend of mine also.
I guess gliding just gives me one more incentive to add to the long
list of incentives to slim down

john