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New Year weight loss plans ???
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress) Anyone looking to shed 'a few' pounds this year? If you've succeeded it in the past, want to share your story? Montblack If food is my cocaine, I'm the Darryl Strawberry of weight loss plans. (Mmm... strawberries) |
#2
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New Year weight loss plans ???
Montblack wrote:
(Necessary Aviation Content: Weight) (Necessary Aviation Content - Part Deux: Piper entrance and egress) Anyone looking to shed 'a few' pounds this year? If you've succeeded it in the past, want to share your story? Montblack If food is my cocaine, I'm the Darryl Strawberry of weight loss plans. (Mmm... strawberries) Did you miss Jay Honeck's weight loss plan he detailed over the past year or so? Matt |
#3
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New Year weight loss plans ???
("Matt Whiting" wrote)
Did you miss Jay Honeck's weight loss plan he detailed over the past year or so? I think he's down to about 175 ...eating fruit. Montblack |
#4
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New Year weight loss plans ???
Montblack wrote:
("Matt Whiting" wrote) Did you miss Jay Honeck's weight loss plan he detailed over the past year or so? I think he's down to about 175 ...eating fruit. Yep, you just need to emulate Jay ... well at least his eating habits! :-) Matt |
#5
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New Year weight loss plans ???
I think he's down to about 175 ...eating fruit.
Yep, you just need to emulate Jay ... well at least his eating habits! :-) Hey! Actually, I've crept back up to 180 since Thanksgiving -- thanks, in part, to none other than Montblack himself, who (along with Mrs. Montblack) stuffed me full of all sorts of yummy and delicious non-fruit type foods during our visit. :-) That was a FOUR pound gain in THREE days. I kid you not. (Note: Montblack DID put out bananas, which I dutifully ignored, diving straight into the M&Ms and egg nog instead...) I'll be back on "the horse" (or, shall I say, the "apple") tomorrow... And I'm still waaaay down from 200. -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
#6
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New Year weight loss plans ???
Montblack wrote:
(Necessary Aviation Content: Weight) (Necessary Aviation Content - Part Deux: Piper entrance and egress) Anyone looking to shed 'a few' pounds this year? If you've succeeded it in the past, want to share your story? Wilderness survival training?? Big pain small gain (loss). Montblack If food is my cocaine, I'm the Darryl Strawberry of weight loss plans. (Mmm... strawberries) LOL, yer so baaaaad |
#7
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New Year weight loss plans ???
Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL. |
#8
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New Year weight loss plans ???
just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries. Anything at McDonalds (other than salad). 1.5 scoops of premium ice cream. Reduce portions by about 1/4. Want to speed up the process? Take a 30 min. walk every day. Most reputable guidelines and physicians and nutritionists agree that more than 2 lb/week isn't really healthy. In short -- be sensible and don't try anything drastic. |
#9
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New Year weight loss plans ???
Blanche wrote:
just reduce caloric intake by 500 cal/day. That results in 1 pound a week. 500 cal. aint much. 2 candy bars. Order of fries. Anything at McDonalds (other than salad). 1.5 scoops of premium ice cream. Reduce portions by about 1/4. Alcoholic beverages also put on pounds. George Patterson Coffee is only a way of stealing time that should by rights belong to your slightly older self. |
#10
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New Year weight loss plans ???
just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries. Anything at McDonalds (other than salad). 1.5 scoops of premium ice cream. Reduce portions by about 1/4. Alcoholic beverages also put on pounds. Hey, now. If you're gonna start swearing, I'm leaving. ;-) -- Jay Honeck Iowa City, IA Pathfinder N56993 www.AlexisParkInn.com "Your Aviation Destination" |
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