New Year weight loss plans ???

(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it in
the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?

Matt

Montblack wrote:
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it
in the past, want to share your story?

Wilderness survival training?? Big pain small gain (loss).

Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans.
(Mmm... strawberries)

LOL, yer so baaaaad

Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.

just reduce caloric intake by 500 cal/day. That results in 1 pound
a week. 500 cal. aint much. 2 candy bars. Order of fries.
Anything at McDonalds (other than salad). 1.5 scoops of premium
ice cream. Reduce portions by about 1/4.

Want to speed up the process? Take a 30 min. walk every day.

Most reputable guidelines and physicians and nutritionists agree
that more than 2 lb/week isn't really healthy.

In short -- be sensible and don't try anything drastic.

("Matt Whiting" wrote)
Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?


I think he's down to about 175 ...eating fruit.


Montblack

Montblack wrote:
(Necessary Aviation Content: Weight)

Must be a slow day on the r.a.* front...or a New Years resolution thing.

(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Unless you're talking about a Cherokee six, Saratoga, or Seneca. I do
believe the phrase I've heard in reference to a C-206 applies: "If it
fits through the door, you can haul it".

Anyone looking to shed 'a few' pounds this year?

Nope...planning to hold stable where I'm at...though I have gained a
couple of pounds since Thanksgiving. Plenty of headroom though. I
know, I suck. Not exactly what you were looking for. :-P


--
Jack Allison
PP-ASEL-IA Student
Arrow N2104T

"When once you have tasted flight, you will forever walk the Earth
with your eyes turned skyward, for there you have been, and there
you will always long to return"
- Leonardo Da Vinci

(Remove the obvious from address to reply via e-mail)

Clay wrote:
Remember. For every 6 pounds of weight loss you can add one more
gallon of 100LL.


True, but that stuff tastes nasty. I'd rather drink water. :-)

Matt

Montblack wrote:

("Matt Whiting" wrote)

Did you miss Jay Honeck's weight loss plan he detailed over the past
year or so?



I think he's down to about 175 ...eating fruit.

Yep, you just need to emulate Jay ... well at least his eating habits! :-)


Matt

"Montblack" wrote in message ...
(Necessary Aviation Content: Weight)
(Necessary Aviation Content - Part Deux: Piper entrance and egress)

Anyone looking to shed 'a few' pounds this year? If you've succeeded it in the past, want to share your story?


Montblack
If food is my cocaine, I'm the Darryl Strawberry of weight loss plans. (Mmm... strawberries)

Hmmm, maybe a little push over the top, makes me feel lighter! ;-)